Challenge ideas
Thirty proven challenges with rules, tips and a ready-made tracking calendar. Not sure which? Take the 4-question picker.
💪 Fitness
Move every day and watch the calendar fill up.
75 Hard
The famous 75-day mental-toughness program: no substitutions, no rest days, no excuses.
75 days 💪30-Day Fitness Challenge
Thirty days of daily movement - you pick the workout, the calendar keeps you honest.
30 days 🏋️30-Day Squat Challenge
From 20 squats to 100+ in a month of daily reps.
30 days 🧊30-Day Plank Challenge
From 20 seconds to a 5-minute plank in 30 days.
30 days 🏃Couch to 5K
Nine weeks from the sofa to running 5 kilometres without stopping.
63 days 🚶10,000 Steps a Day
Hit 10,000 steps every day for a month.
30 days 🛡️100 Push-Ups a Day
One hundred push-ups every day for 30 days - sets and styles up to you.
30 days🥗 Health & Diet
Food, drink and recovery challenges that reset your defaults.
30 Days No Sugar
Cut added sugar for 30 days and reset your taste buds.
30 days 🚱Dry January (31 Days No Alcohol)
A full month alcohol-free - better sleep, clearer head, real savings.
31 days 🎃Sober October
The autumn edition of the alcohol-free month.
31 days 🥗Whole30
30 days of whole foods: no sugar, grains, dairy, alcohol or legumes.
30 days 💧Daily Water Challenge
Drink 2-3 litres of water every day for 30 days.
30 days 🥶30 Days of Cold Showers
End every shower cold for a month and build voluntary discomfort tolerance.
30 days ⏳21 Days of 16:8 Fasting
Three weeks of 16-hour fasts with an 8-hour eating window.
21 days🧘 Mindfulness
Quiet, daily practices with an outsized payoff.
30 Days of Meditation
Ten minutes of meditation every day for a month.
30 days 🙏30-Day Gratitude Journal
Write three things you're grateful for, every day for 30 days.
30 days 📵14-Day Digital Detox Evenings
No screens after 9pm for two weeks.
14 days 🤐21 Days No Complaining
Three weeks without voicing a single complaint.
21 days🎯 Productivity
Skills and deep work, one checked box at a time.
#100DaysOfCode
Code for at least an hour every day for 100 days.
100 days 📚Read 20 Pages a Day
Twenty pages a day - roughly two books a month, 24 a year.
30 days 🌅30 Days in the 5AM Club
Up at 5am every day for a month - own the hour nobody wants.
30 days 🧠One Deep Work Hour Daily
One distraction-free hour on your most important work, daily for 30 days.
30 days🎨 Creativity
Make something small every single day.
Write 500 Words a Day
A month of daily writing - 15,000 words by day 30.
30 days 🎨Draw Every Day
One drawing a day for a month - Inktober-style, any medium.
31 days 📷Photo a Day
Take one deliberate photograph every day for a month.
30 days💰 Money
Spending freezes and saving sprints you can actually stick to.
No-Spend Month
30 days of zero non-essential spending.
30 days 🍳30 Days of Home Cooking
Every meal home-made for a month - no restaurants, no delivery.
30 days🌅 Lifestyle
Small daily upgrades to how you live.
Make Your Bed - 66 Days
The keystone habit, run for the full 66-day habit-formation average.
66 days 🧹15 Minutes of Decluttering
Fifteen minutes of decluttering a day - 7.5 hours of transformation by day 30.
30 days 📓30 Days of Journaling
A month of daily journaling - five minutes, any format.
30 daysGot your own idea?
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